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## Healthy and Balanced Diet for Toddlers
Parenthood can be a touch-and-go experience; especially when it comes to little kiddos! Feeding your toddler nutritiously can become a bit of a challenge, so we’ve put together some helpful tips and pointers on properly giving your little one a balanced, healthy diet.
Fruits, Vegetables and Whole Grains
Fruits, vegetables and whole grains should form an integral part of your toddler’s diet. Offer at least one fruit and one vegetable each to your toddler at every meal and after meal snacks. This will ensure that your toddler gets enough of the dietary fiber, vitamins, minerals and phytonutrients that fruits, vegetables and whole grains provide. Try to buy organic fruits, vegetables and whole grains whenever you can to avoid ingesting unwanted pesticides. Choose from a wide variety of fruits and vegetables – including fresh, frozen, dried, canned and juiced varieties.
Protein Foods
Children of this age require three servings of protein-rich foods per day. Healthy options include lean meats, fish, eggs, legumes, nuts, dairy and other protein-rich foods to provide essential nutrients such as iron, zinc, vitamin B12 and polyunsaturated fats. Vegetarian and vegan diets can also provide enough protein for toddlers as long as a variety of plant-based protein sources are regularly included. Serve smaller portions several times throughout the day; remove skin from poultry and fish before preparing to reduce the fat content.
Dairy Products
Organic dairy products, such as cow’s milk, cheese and yogurt, are great sources of calcium and protein. Introduce dairy foods to your toddler from one year onwards; if your toddler is over two however, reduced-fat dairy foods are recommended to help towards a healthy weight. Greek yogurt and kefir also make great healthy culinary additions!
Food Safety
Always remember to follow safe food preparation and storage rules with young children – such as safe handling of raw meats and eggs, avoiding unpasteurized cheese, washing vegetables and fruits thoroughly and uncooked food should not be served to your toddler.
Being a parent means that you want your little one to get the best nutrition and grow up healthy. By following our advice, you can rest assured that your toddler is getting all the vitamins, minerals and micronutrients they need from a balanced and nutritious diet.
### Summary
– Offer at least one fruit and one vegetable each at meal and snack time
– Include protein-rich foods such as lean meats, fish, eggs, legumes, nuts and dairy in your toddler’s diet
– Organic dairy products provide essential calcium and protein
– Choose organic fruits and vegetables whenever possible
– Ensure safe food handling and storage to avoid contamination
– Provide your toddler with a nutritious, balanced diet for healthy growth and development
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