Grand 5 SIMPLE meals we eat ALL the time Nourishing Diet

As we know, food is an important part of our lives- it fuels us, nourishes us and gives us the energy to carry on our daily activities. Most times, we tend to stick to simple meals that are easy to prepare and still delicious. In this article, we will focus on 5 simple meals we eat all the time and how to make them.

1. Scrambled Eggs:

Scrambled eggs are a favorite for breakfast, quick, and easy to prepare. To make an excellent bowl of scrambled eggs, follow the steps below:

-2 eggs
-1 tablespoon of butter


1. Crack the eggs into a bowl, and then add a pinch of salt and pepper.
2. Whisk the eggs until they are well combined.
3. Heat a non-stick pan over medium heat and add butter.
4. Wait until the butter has melted and spread it across the surface of the pan.
5. Pour the eggs into the pan and continuously stir until they are cooked.

2. Peanut Butter and Jelly Sandwich:
This classic sandwich is a perfect lunch option for a busy day, and the combination of protein and carbohydrates will keep you satisfied for hours. To make the sandwich, follow the steps below:

-2 slices of bread
-Peanut butter


1. Place two slices of bread on a plate.
2. Spread the peanut butter on one slice and the jelly on the other one.
3. Bring the two slices of bread together, with the peanut butter side and the jelly side facing inwards.
4. Press the two slices together gently, and the sandwich is ready to eat.

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3. Spaghetti and Meatballs:

If you’re looking for a classic, hearty dinner, spaghetti and meatballs is an excellent choice. Here’s how to prepare it:

-Ground beef
-Bread crumbs


1. In a large bowl, mix the ground beef, bread crumbs, parsley, garlic, salt, and pepper together.
2. Form the mixture into small balls.
3. Heat a skillet over medium-high heat and coat the pan with olive oil.
4. Add the meatballs and cook until they are browned.
5. Remove the meatballs from the pan and set them aside.
6. Cook the spaghetti according to the package directions.
7. Serve the spaghetti with the meatballs on top and a piece of parmesan cheese.

4. Grilled cheese and tomato soup:

A warm bowl of tomato soup and a grilled cheese sandwich is not only comforting but also perfect for a lazy day. Here’s how to prepare it:

-Cheese slices
-Tomato soup


1. Preheat a griddle or a skillet over medium heat.
2. Spread butter on one side of each slice of bread.
3. Place one slice of bread, buttered side down, on the griddle or skillet.
4. Put the cheese slices on top of the bread, and then add the other slice of bread, buttered side up.
5. Cook the sandwich until it is golden brown.
6. Heat the tomato soup according to the directions on the can.
7. Serve the tomato soup in a bowl with the grilled cheese sandwich on the side.

5. Tacos:

Tacos are a versatile and easy to make meal that you can enjoy for dinner or lunch. Here’s how to make it:

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-Ground beef or chicken
-Taco seasoning
-Shredded cheese


1. Cook the ground beef or chicken in a large skillet over medium-high heat.
2. Add the taco seasoning and stir until the meat is well coated.
3. Warm the tortillas in the microwave or on a skillet.
4. Fill the tortillas with the meat mixture, cheese, lettuce, and tomatoes.
5. Serve with any desired toppings, like sour cream or salsa.

In conclusion, these meals are simple, easy to prepare and delicious. Whether you are in a hurry or want to enjoy a relaxing meal, these meals will satisfy you. Remember to enjoy every bite and try adding creative twists when preparing these dishes.


1) Scrambled eggs
2) Peanut Butter and Jelly Sandwich
3) Spaghetti and Meatballs
4) Grilled cheese and tomato soup
5) Tacos

Phenomenal 5 SIMPLE meals we eat ALL the time Comfort Food

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