CANNED “TUNA FISH” Recipes

Tuna fish is a popular canned fish that is easy to prepare and is a great source of omega-3 fatty acids, protein and other valuable nutrients. It can be eaten plain or used as an ingredient in a variety of dishes such as salads, sandwiches, casseroles and dips. Here are three delicious and easy-to-make canned tuna recipes that you can try at home.

1. Tuna Salad

Ingredients:
– 2 cans of tuna fish, drained
– 2 stalks of celery, chopped
– 1 small onion, chopped
– 1/4 cup of mayonnaise
– 2 tablespoons of lemon juice
– Salt and black pepper to taste

Instructions:
1. In a medium-size bowl, mix together the canned tuna, chopped celery and onion.
2. Add the mayonnaise, lemon juice and salt and pepper to the mixture and stir until well combined.
3. Serve immediately or refrigerate until ready to serve.

2. Tuna Casserole

Ingredients:
– 2 cans of tuna fish, drained
– 1 can of cream of mushroom soup
– 1/2 cup of milk
– 2 cups of cooked egg noodles
– 1/2 cup of frozen peas
– 1/2 cup of shredded cheddar cheese
– Salt and black pepper to taste

Instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, mix together the canned tuna, cream of mushroom soup, milk, cooked egg noodles and frozen peas.
3. Add salt and pepper to taste and mix well.
4. Transfer the mixture to a greased 9×13 inch casserole dish and sprinkle the shredded cheddar cheese on top.
5. Bake for 25-30 minutes or until the cheese is melted and bubbly.
6. Serve hot.

3. Tuna Dip

Ingredients:
– 2 cans of tuna fish, drained
– 1/2 cup of sour cream
– 1/2 cup of mayonnaise
– 1/4 cup of chopped green onions
– 1/4 cup of chopped fresh parsley
– 1 tablespoon of grated lemon zest
– Salt and black pepper to taste

Instructions:
1. In a medium-size bowl, mix together the canned tuna, sour cream, mayonnaise, green onions, parsley and lemon zest.
2. Add salt and pepper to taste and mix well.
3. Cover and refrigerate for at least 1 hour before serving.
4. Serve cold with crackers, chips or vegetables.

In conclusion, canned tuna fish is a versatile and healthy ingredient that can be used to make a variety of delicious dishes from simple salads to hearty casseroles and tasty dips. Give these recipes a try and enjoy the flavors of this nutritious fish.

Bullet points summary:
– Canned “Tuna Fish” is easy to prepare and a great source of omega-3 fatty acids, protein and other valuable nutrients.
– Tuna Salad: canned tuna, celery, onions, mayonnaise, lemon juice, salt, and pepper.
– Tuna Casserole: canned tuna, cream of mushroom soup, milk, egg noodles, frozen peas, cheddar cheese, salt, and pepper.
– Tuna Dip: canned tuna, sour cream, mayonnaise, green onions, parsley, lemon zest, salt, and pepper.