Genuine Easy Tuna Casserole Vegetarian Fare




Easy Tuna Casserole Recipe: A Quick and Nutritious Meal

Tuna casseroles are among the most popular dishes in many households worldwide. This recipe is a fusion of simple pantry staples, like canned tuna, egg noodles, and cream of mushroom soup. With a few extra tweaks, you can elevate your dish by using fresh herbs, spices, and some veggies. The great thing about tuna casseroles is that they are easy to prepare, take minutes to cook and offer a tasty and nutritious meal for the whole family. In this recipe, we provide step-by-step instructions for making an easy and delicious tuna casserole at home.

Ingredients:

– 1 can of tuna (drained)
– 2 cups egg noodles (cooked)
– 1 can condensed cream of mushroom soup
– 1/2 cup milk
– 1/2 cup frozen peas
– 1/2 cup chopped onions
– 1/2 cup breadcrumbs
– 1/4 cup butter
– 1 tsp paprika
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.

2. In a mixing bowl, combine the cooked egg noodles, drained tuna, condensed cream of mushroom soup, milk, and frozen peas. Stir well to combine.

3. Melt the butter in a saucepan and sauté the chopped onions until they become translucent.

4. Add the breadcrumbs, paprika, salt, and pepper to the pan and toast them until they become golden brown.

5. Spread the noodle-tuna mixture evenly in a casserole dish.

6. Pour the toasted breadcrumb mixture over the noodle-tuna mixture, spreading it evenly.

7. Bake the casserole in the oven for 25-30 minutes until the top is golden and bubbly.

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8. Remove the casserole from the oven and let it cool for 5 minutes before serving.

Nutrition information per serving:
– Calories: 350
– Fat: 18g
– Carbohydrates: 29g
– Fiber: 2g
– Protein: 18g

Summary:

– Tuna casseroles are easy to make and provide a quick and nutritious meal for the whole family.
– This recipe combines canned tuna, egg noodles, and cream of mushroom soup for a simple yet delicious dish.
– By adding sautéed onions, breadcrumbs, and some spices, you can give a twist to the classic tuna casserole.
– This recipe takes about 30 minutes to prepare and cook and provides 4-6 servings.
– Each serving contains approximately 350 calories, 18g of fat, 29g of carbohydrates, 2g of fiber, and 18g of protein.

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