Beef stew is a classic, hearty meal that is perfect for cold weather or any time you need a bit of comfort food. Greek Style Beef Stew is a warming and delicious take on this traditional dish that will have you coming back for more. In this article, we will walk you through the ingredients and steps to make this delectable stew, and explain the health benefits of some of the ingredients.

Ingredients:

– 2 pounds of beef chuck, cut into cubes
– 1/2 cup of olive oil
– 2 medium-large yellow onions, chopped
– 4-5 garlic cloves, minced
– 1 tbsp of tomato paste
– 1 cup of red wine
– 2 cups of beef broth
– 1 can of diced tomatoes
– 1 tsp of dried oregano
– 2 bay leaves
– Salt and pepper to taste
– 1/2 cup of chopped parsley
– Lemon wedges and crusty bread for serving

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the beef cubes and brown on all sides.
3. Remove the beef from the pot and set it aside.
4. In the same pot, add the onions and garlic and cook until the onions are translucent.
5. Add the tomato paste and stir to combine.
6. Pour in the red wine and allow it to reduce by half.
7. Add the beef broth, diced tomatoes, oregano, and bay leaves.
8. Return the beef to the pot and bring the mixture to a boil.
9. Reduce the heat to low and let it simmer for 2-3 hours, until the beef is tender.
10. Season with salt and pepper to taste.
11. Serve hot with a sprinkle of chopped parsley, lemon wedges, and crusty bread.

Health benefits:

– Beef: A great source of protein and iron, beef can help build and maintain muscle mass, and support the health of red blood cells.
– Olive oil: Rich in healthy fats, olive oil is associated with lower inflammation and a reduced risk of heart disease.
– Garlic: Known for its immune-boosting properties, garlic may also help to lower blood pressure and cholesterol levels.
– Tomatoes: Packed with antioxidants like lycopene, tomatoes may help to lower the risk of certain types of cancer and heart disease.
– Oregano: A fragrant herb that is high in antioxidants, oregano may have anti-inflammatory and antibacterial effects.

Summary:

– Greek Style Beef Stew is a hearty and comforting dish that is perfect for cold weather or a cozy night in.
– The recipe combines beef chuck, onions, garlic, tomatoes, and a variety of herbs and spices for a delicious and nutritious meal.
– Some of the health benefits of the ingredients include protein and iron from beef, healthy fats from olive oil, antioxidants from garlic, tomatoes, and oregano, and potential immune-boosting, blood pressure and cholesterol-lowering effects.
– Serve the stew hot with a sprinkle of chopped parsley, lemon wedges, and crusty bread for the ultimate comforting experience.