Keto Tuna Casserole Recipe: A Delicious and Nutritious Dish

The Keto Tuna Casserole is a low-carb dish that is rich in nutrients and perfect for anyone following a keto diet. This dish is not only satisfying but is also a great way to incorporate healthy fats, protein, and vegetables into your diet.

Ingredients:

– 2 cans of tuna, drained
– 2 cups of grated cheddar cheese
– 1/4 cup of heavy cream
– 1/4 cup of mayonnaise
– 1/4 cup of diced onion
– 1/4 cup of diced celery
– 2 cups of cauliflower, chopped
– 1/2 cup of almond flour
– 2 tbsp of butter
– 1 tsp of garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F.

2. In a large bowl, mix together the tuna, mayonnaise, heavy cream, onion, celery, garlic powder, salt, and pepper.

3. In a separate bowl, mix together the chopped cauliflower, almond flour, and butter until you have a crumbly mixture.

4. Spread the tuna mixture into a baking dish and top with the crumbly cauliflower mixture.

5. Bake the casserole for 25-30 minutes, until the top is golden brown and the casserole is hot and bubbly.

6. Serve immediately, garnished with fresh parsley or chopped scallions.

Benefits:

– The Keto Tuna Casserole is a low-carb and high-fat dish, making it a perfect fit for anyone on a keto diet.
– The tuna in this recipe provides an excellent source of high-quality protein, which is essential for building and repairing muscles.
– The cauliflower used in this recipe is low in carbohydrates and high in fiber, making it an ideal replacement for rice or pasta.
– The cheddar cheese used in this recipe is a great source of calcium, which is important for bone health.
– Overall, the Keto Tuna Casserole is a nutritious and delicious dish that is easy to make and perfect for anyone looking for a healthy and satisfying meal.

Summary:

– The Keto Tuna Casserole is a low-carb dish that is rich in nutrients and perfect for anyone following a keto diet.
– This dish is made with tuna, cheddar cheese, cauliflower, and almond flour, making it high in protein, fiber, healthy fats, and essential vitamins and minerals.
– The Keto Tuna Casserole is easy to make and can be enjoyed as a lunch or dinner.
– It is a great way to incorporate healthy and nutritious ingredients into your diet while staying on track with your keto goals.