Excellent Pasta Bake with Tuna Street Food




Pasta Bake with Tuna Recipe: A Nutritious and Delicious Meal

Are you looking for a hearty and nutritious meal that is easy to make? Look no further than this delicious pasta bake with tuna recipe. Packed with protein and fiber, this dish is not only tasty but will also keep you feeling full and energized throughout the day. Let’s get started!

Ingredients:
– 1-pound pasta (penne or fusilli)
– 2 cans of tuna in water, drained
– 1 can of diced tomatoes
– 1/2 cup of grated parmesan cheese
– 1/2 cup of mozzarella cheese, shredded
– 2 cloves of garlic, minced
– 1 tablespoon of olive oil
– Salt and pepper to taste
– Fresh parsley or basil, chopped (optional)

Instructions:
1. Preheat your oven to 375°F.
2. Bring a large pot of salted water to a boil and cook pasta according to package instructions.
3. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
4. Add drained tuna and diced tomatoes to the skillet and stir well. Cook for about 5-7 minutes until the sauce is slightly thickened.
5. Once the pasta is cooked, drain it and add it to the skillet with the tuna sauce. Stir well to combine.
6. Add grated parmesan cheese to the pasta mixture and stir again.
7. Transfer the pasta mixture to a baking dish and sprinkle shredded mozzarella cheese over the top.
8. Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
9. Serve hot with chopped parsley or basil on top (optional).

Read  Dazzling Classic Tuna Casserole - MY3 FOODS - EASY TO LEARN Yummy Recipes

Nutritional Information per Serving:
– Calories: 487
– Protein: 35g
– Carbohydrates: 49g
– Fat: 16g
– Fiber: 4g

Summary:
– This pasta bake with tuna recipe is packed with protein and fiber.
– It is easy to make and can be prepared in under an hour.
– The dish includes a variety of ingredients with a range of vitamins and minerals.
– Add fresh herbs like parsley or basil for extra flavor and nutrition.
– This nutritious and delicious meal is perfect for dinner or lunch, storing leftovers for a quick and reheatable meal within days.

Genuine Pasta Bake with Tuna Well-balanced Meals

Leave a Reply