As we aim to live a healthy lifestyle, making healthy food choices is a significant factor in achieving that goal. A healthy and well-balanced diet may reduce the risk of developing heart disease and other health problems. One way to maintain a healthy meal is by having a Heart-Healthy Recipe like Tuna Casserole.
– 8 oz. whole-grain elbow macaroni
– 1 tbsp. olive oil
– 1 onion, chopped
– 2 stalks of celery, chopped
– 2 cloves of garlic, minced
– 1/4 cup all-purpose flour
– 3 cups of low-sodium chicken broth
– 1 cup of non-fat Greek yogurt
– 1 cup of frozen green peas, thawed
– 12 oz. canned tuna in water, drained
– 1/4 cup freshly grated Parmesan cheese
– Salt and pepper to taste
– Cooking spray
1. Preheat oven to 350°F.
2. Cook pasta according to package directions with a little salt in the water. Drain and set aside.
3. Heat olive oil in a large skillet over medium heat. Add onion, celery, and garlic, and cook for 3 to 5 minutes until soft and translucent.
4. Add all-purpose flour to vegetables and stir, cook for 1 to 2 minutes. Gradually stir in low-sodium chicken broth and Greek yogurt until the mixture is smooth and thickened.
5. Add thawed peas and canned tuna to the mixture, season with salt and pepper.
6. Spread cooked pasta into a 9×13-inch baking dish coated with cooking spray.
7. Pour the tuna mixture over pasta, spreading it evenly to cover the pasta.
8. Sprinkle the grated Parmesan cheese on top of the tuna mixture.
9. Bake in the preheated oven for 25 to 30 minutes, or until the top is golden brown.
10. Remove the casserole from the oven and let it cool for 5 minutes before serving.
– A Heart-Healthy Recipe like Tuna Casserole is one way to maintain a healthy and well-balanced diet, which may reduce the risk of developing heart disease and other health problems.
– This recipe is made with whole-grain elbow macaroni, olive oil, onion, celery, garlic, all-purpose flour, low-sodium chicken broth, non-fat Greek yogurt, frozen green peas, canned tuna in water, freshly grated Parmesan cheese, salt, and pepper.
– This recipe is easy to make and takes about 50 minutes to prepare and cook.
– This recipe yields 8 servings, with each serving containing approximately 239 calories, 4g fat, 28g protein, and 21g carbohydrates.