As a busy person, it can be tough to find the time to make healthy, delicious meals. With work, social obligations, and family responsibilities, it can be hard to fit meal prep into your schedule. However, eating well doesn’t have to be complicated. Here are four meals that anyone can make, regardless of your cooking experience.

1. Chicken and veggie stir fry

Stir fry dishes are a great option for a quick and easy meal. Plus, they provide a healthy balance of protein and vegetables. Here’s how to make a simple chicken and veggie stir fry:

Ingredients:
– 2 chicken breasts
– 2 bell peppers
– 1 onion
– 2 cloves garlic
– 2 tbsp. soy sauce
– 1 tbsp. sesame oil
– 1 tbsp. vegetable oil

Directions:
1. Slice the chicken into bite-sized pieces and set aside.
2. Slice the peppers and onion.
3. Heat the oil in a large pan or wok. Add the chicken and cook until browned, about 3-4 minutes.
4. Remove the chicken from the pan and set it aside.
5. Add the peppers, onion, and garlic to the pan and cook for another 3-4 minutes.
6. Add the chicken back to the pan, along with the soy sauce and sesame oil.
7. Cook for another 2-3 minutes, until everything is heated through.

2. Taco salad

A taco salad is a filling, healthy meal that can be customized to your liking. Here’s how to make a basic taco salad:

Ingredients:
– 1 lb. ground beef
– 1 head of lettuce
– 1 can of black beans, drained and rinsed
– 1 can of corn, drained
– 1 avocado
– 1 tomato
– 1/2 cup shredded cheese
– 1/4 cup salsa
– 1/4 cup of sour cream
– 1 tbsp. olive oil

Directions:
1. Brown the ground beef in a pan.
2. While the beef is cooking, chop the lettuce, tomato, and avocado.
3. Add the black beans and corn to the pan with the beef and cook for another 2-3 minutes.
4. Arrange the lettuce on a plate and top with the ground beef mixture.
5. Add the tomato, avocado, cheese, salsa, and sour cream on top.
6. Drizzle the olive oil over everything.

3. Mediterranean chickpea bowl

A Mediterranean chickpea bowl is a filling and flavorful plant-based meal. Here’s how to make one:

Ingredients:
– 1 can of chickpeas, drained and rinsed
– 1 cup of quinoa
– 1 cucumber
– 1 tomato
– 1/4 cup of feta cheese
– 1/4 cup of Kalamata olives
– 2 tbsp. olive oil
– 1 tbsp. lemon juice
– 1 garlic clove, minced
– 1 tsp. dried oregano

Directions:
1. Cook the quinoa according to the package directions.
2. While the quinoa is cooking, chop the cucumber and tomato.
3. In a small bowl, whisk together the olive oil, lemon juice, garlic, and oregano.
4. Once the quinoa is done cooking, divide it between two bowls.
5. Top each bowl with half of the chickpeas, cucumber, tomato, feta cheese, and olives.
6. Drizzle the dressing over everything.

4. Sheet pan chicken and veggies

Sheet pan dinners are a great option when you want an easy meal with minimal cleanup. Here’s how to make a simple sheet pan chicken and veggie dinner:

Ingredients:
– 2 chicken breasts
– 1 sweet potato
– 1 zucchini
– 1 red onion
– 2 tbsp. olive oil
– 2 tsp. smoked paprika
– 1 tsp. garlic powder
– 1 tsp. dried thyme
– Salt and pepper

Directions:
1. Preheat the oven to 400 degrees.
2. Cut the sweet potato, zucchini, and red onion into bite-sized pieces.
3. In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, dried thyme, salt, and pepper.
4. Arrange the chicken and vegetables on a sheet pan.
5. Drizzle the olive oil mixture over everything and toss to coat.
6. Bake for 20-25 minutes, or until everything is cooked through.

In conclusion, these four meals are simple to make and are packed with nutrients. Making these meals is a great way to eat healthy on a time crunch, and you can customize each one to your liking. Give them a try and see which ones become staples in your meal rotation.

Summary:
– Chicken and veggie stir fry: A quick and easy stir fry packed with protein and veggies.
– Taco salad: A filling and customizable salad that’s easy to make.
– Mediterranean chickpea bowl: A flavorful and plant-based meal that’s perfect for lunch or dinner.
– Sheet pan chicken and veggies: A easy meal with minimal cleanup that’s packed with nutrients.