Meatloaf With Oatmeal Recipe: A Delicious and Nutritious Meal

Meatloaf is an all-time favorite comfort food that has been around for centuries. It’s a delicious and satisfying meal that’s easy to make, and you can customize it according to your liking. If you’re looking for a recipe that’s healthy and nutritious, then you should try making meatloaf with oatmeal. Oatmeal is packed with essential nutrients, and it’s a great source of fiber, protein, and healthy carbohydrates.

Ingredients:

– 1 1/2 pounds of ground beef
– 1 cup of rolled oatmeal
– 1/2 cup of finely chopped onions
– 1/4 cup of chopped parsley
– 2 tablespoons of Worcestershire sauce
– 2 tablespoons of ketchup
– 2 cloves of garlic, minced
– 1 teaspoon of salt
– 1/2 teaspoon of black pepper
– 2 eggs, lightly beaten
– 1/4 cup of milk

Directions:

1. Preheat the oven to 350 degrees F.

2. In a large bowl, combine the ground beef, rolled oatmeal, onions, parsley, Worcestershire sauce, ketchup, garlic, salt, and black pepper. Mix well.

3. In a separate bowl, whisk the eggs and milk together.

4. Add the egg mixture to the meat mixture and mix until well blended.

5. Shape the mixture into a loaf and place on a baking dish.

6. Bake in the preheated oven for 60-70 minutes, or until a meat thermometer inserted into the center of the loaf reads 160 degrees F.

7. Remove the meatloaf from the oven and let it cool for at least 10 minutes before slicing.

8. Serve hot with your favorite side dishes.

Summary:

– Meatloaf with oatmeal is a healthy and nutritious meal that’s easy to make.
– Oatmeal is a great source of essential nutrients like fiber, protein, and healthy carbohydrates.
– The ingredients for this recipe include ground beef, rolled oatmeal, onions, parsley, Worcestershire sauce, ketchup, garlic, salt, black pepper, eggs, and milk.
– The meatloaf is baked for 60-70 minutes in a preheated oven until a meat thermometer inserted into the center of the loaf reads 160 degrees F.
– Let the meatloaf cool for at least ten minutes before slicing and serving hot with your favorite side dishes.