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Healthy Meatloaf Recipe: A Delicious and Nutritious Comfort Food

Meatloaf is a classic comfort food that many people grew up eating. However, traditional meatloaf recipes are usually high in fat and calories due to added ingredients like cheese and breadcrumbs. This healthy meatloaf recipe offers a delicious alternative that is both nutritious and satisfying.


– 1 lb lean ground turkey or beef
– 1 cup cooked quinoa
– 1 medium onion, chopped
– 1 medium bell pepper, chopped
– 2 cloves garlic, minced
– 2 tbsp tomato paste
– 2 tbsp Worcestershire sauce
– 1 egg
– 1 tsp smoked paprika
– 1 tsp dried thyme
– salt and pepper to taste


1. Preheat oven to 375°F.
2. Line a baking sheet with parchment paper.
3. In a large mixing bowl, combine ground meat, cooked quinoa, onion, bell pepper, garlic, tomato paste, Worcestershire sauce, egg, smoked paprika, thyme, salt, and pepper.
4. Mix well until all ingredients are evenly distributed.
5. Transfer the mixture onto the prepared baking sheet and shape it into a loaf.
6. Bake for 45-50 minutes, or until the internal temperature reaches 165°F.
7. Let the meatloaf cool for 5-10 minutes before slicing and serving.

Why is this meatloaf healthy?

– Lean protein: Using lean ground turkey or beef reduces the amount of saturated fat in the recipe.
– Whole grains: Quinoa is a nutrient-dense whole grain that adds fiber, protein, and complex carbohydrates to the dish.
– Vegetables: Chopped onion and bell pepper provide vitamins, minerals, and antioxidants.
– Flavorful seasonings: Tomato paste, Worcestershire sauce, smoked paprika, and thyme add depth of flavor without adding excessive amounts of salt or fat.

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Serving suggestions:

– Serve with a side of steamed or roasted vegetables, such as broccoli, carrots, or Brussels sprouts.
– Top with a dollop of Greek yogurt or avocado for a creamy contrast.
– Make a meatloaf sandwich with whole grain bread, lettuce, and tomato slices.

In conclusion, this healthy meatloaf recipe is a nutritious and delicious comfort food that you can feel good about eating. It is easy to make, customizable to your tastes, and perfect for meal prep. Give it a try and enjoy a wholesome and flavorful meal!


– This healthy meatloaf recipe contains lean protein, whole grains, vegetables, and flavorful seasonings.
– It is easy to make and customizable to your tastes.
– Serve it with a side of steamed or roasted vegetables, top with Greek yogurt or avocado, or make a meatloaf sandwich.
– Enjoy a nutritious and delicious comfort food that you can feel good about eating!

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