Clean Eating Beef Meatloaf Recipe for a Healthy Meal

Meatloaf is a classic comfort food that is easy to make and satisfying to eat. But just because it’s a comfort food doesn’t mean it can’t be healthy. This Clean Eating Beef Meatloaf Recipe is a nutritious and delicious way to enjoy this delicious dish.

Ingredients:

• 1 pound ground beef
• 1 cup almond flour
• 1 egg
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon sea salt
• ¼ teaspoon black pepper
• ½ cup unsweetened almond milk
• ⅓ cup unsweetened ketchup

Instructions:

1. Preheat the oven to 350°F.
2. In a large bowl, combine the ground beef, almond flour, egg, olive oil, thyme, oregano, garlic powder, onion powder, sea salt, and black pepper. Mix well.
3. Add the almond milk and mix until the mixture is smooth and well combined.
4. Grease a 9-inch loaf pan with cooking spray.
5. Add the meat mixture to the prepared pan and smooth out the top with a spatula.
6. Pour the ketchup over the top of the meatloaf and spread it evenly.
7. Bake for 60-70 minutes, or until the meatloaf is fully cooked and the internal temperature reaches 165°F.
8. Let the meatloaf cool for a few minutes before slicing and serving.

Why this Meatloaf is Healthy?

1. Ground Beef: This recipe uses lean ground beef, which is a good source of protein and minerals like zinc and iron. It’s also lower in calories and saturated fat than higher fat meats.

2. Almond Flour: Instead of using traditional breadcrumbs, this recipe uses almond flour. Almond flour is low in carbs and high in protein, fiber, and healthy fats.

3. Olive Oil: The small amount of olive oil in this recipe provides healthy monounsaturated fatty acids that are good for heart health.

4. Herbs and Spices: This recipe uses dried herbs and spices to flavor the meatloaf instead of salt, which can be high in sodium. Thyme, oregano, garlic powder, and onion powder also provide health benefits like antioxidants and anti-inflammatory compounds.

5. Unsweetened Almond Milk: This recipe uses unsweetened almond milk instead of dairy milk, which can be higher in calories and saturated fat. Almond milk is also a good source of calcium and vitamin E.

6. Unsweetened Ketchup: Instead of using ketchup that’s high in sugar, this recipe uses unsweetened ketchup that’s lower in calories and sugar.

Summary:

• This Clean Eating Beef Meatloaf Recipe uses lean ground beef, almond flour, olive oil, herbs and spices, unsweetened almond milk, and unsweetened ketchup for a healthy and delicious meal.

• Almond flour and almond milk replace traditional breadcrumbs and dairy milk, making it lower in carbs and calories.

• This recipe uses dried herbs and spices instead of salt, adding antioxidants and anti-inflammatory compounds to the dish.

• Unsweetened ketchup makes this dish lower in sugar and calories.

• Enjoy a classic comfort food while still maintaining a healthy and well-balanced diet.