“Discover the Ultimate Clean & Delicious Turkey Meatloaf Muffin Recipe for a Tasty Meal!”




Turkey Meatloaf Muffin Recipe | Clean & Delicious

Meatloaf is a classic comfort food that many of us grew up loving. Unfortunately, traditional meatloaf recipes are filled with unhealthy ingredients that are high in calories, fat, and sodium. Fortunately, there is a healthier alternative! By swapping out ground beef for lean ground turkey and using nutrient-dense ingredients, you can enjoy all the deliciousness of meatloaf without the guilt.
So, let’s dive into this simple and quick clean & delicious turkey meatloaf muffin recipe:

Ingredients:
• 1 lb. lean ground turkey
• 1 egg
• 1/2 cup oatmeal (quick cooking or rolled oats are fine)
• 1/4 cup unsweetened almond milk
• 1/4 cup chopped onion
• 1/4 cup chopped green bell pepper
• 2 cloves of garlic, finely chopped
• 1/4 cup grated parmesan cheese
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1/2 cup tomato sauce

Instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, mix together the ground turkey, egg, oatmeal, almond milk, onion, bell pepper, garlic, parmesan cheese, Worcestershire sauce, thyme, rosemary, kosher salt, and black pepper until well combined.
3. Grease a muffin tin with cooking spray or line with silicone muffin cups.
4. Evenly divide the turkey mixture among the muffin cups (they should be about 2/3 full).
5. Top each meatloaf muffin with a spoonful of tomato sauce.
6. Bake for 25-30 minutes, or until the internal temperature reaches 165°F.
7. Let cool for a few minutes, then remove the meatloaf muffins from the muffin tin.

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Notes:
• You can use any type of milk you prefer. Almond milk gives the meatloaf a nice creamy texture without adding extra fat.
• You can also use any type of ground meat you like. Ground turkey or chicken is a leaner option than beef or pork, but you could also use bison, lamb, or venison if you prefer.
• These meatloaf muffins are freezer-friendly! Just place them in an airtight container or freezer bag and freeze for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven or microwave.

Nutrition information per serving (1 meatloaf muffin):
• Calories: 137
• Total Fat: 4.7g
• Saturated Fat: 1.5g
• Cholesterol: 71mg
• Sodium: 330mg
• Total Carbohydrates: 6.8g
• Dietary Fiber: 1.1g
• Sugar: 2.7g
• Protein: 17.2g

Benefits of Healthy Meatloaf:
• Lower in calories and fat
• High in protein
• Nutrient-dense ingredients improve digestion and prevent diseases
• Keeps your blood sugar levels in control
• Can be immediately frozen, so it makes meal prep easier

Conclusion:
The clean & delicious turkey meatloaf muffins are an amazing way to enjoy a classic comfort food, without the unhealthy ingredients that are found in conventional meatloaf recipes. It’s a perfect recipe for meal prep and is freezer-friendly. They are a great source of protein, easy to make, and packed with healthy ingredients. Try it out today!

Bullet Points:
• By swapping beef with turkey, you can prepare meatloaf without being guilty consuming high calorie and sodium diet
• Ingredients required to prepare turkey meatloaf muffins include lean ground turkey, oatmeal, almond or any other milk, onion, bell pepper, garlic, parmesan cheese etc.
• Instructions for preparing meatloaf muffins include mixing all the ingredients well in a large bowl, dividing the mixture into muffin cups or silicone muffin cups, putting a spoonful of tomato sauce on each muffin etc.
• After baking for 25-30 minutes, meatloaf muffins are ready to be consumed or could be frozen for up to 3 months
• The clean & delicious turkey meatloaf muffins are an amazing way to enjoy a classic comfort food, without the unhealthy ingredients that are found in conventional meatloaf recipes.



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