“Discover the Ultimate Breakfast Recipe: Rasmalai-Flavoured Healthy Chia Seed Pudding for Effective Weight Loss”




Healthy Chia Seeds Pudding Recipe for Breakfast | Rasmalai Flavoured Pudding | Weight Loss Recipe

Chia seeds are among the most versatile superfoods that are rich in antioxidants, fiber, protein, and omega-3 fatty acids that help regulate cholesterol levels and promote heart health. These tiny seeds can absorb up to ten times their weight in water, giving them a gel-like consistency that makes them an excellent ingredient for pudding recipes. If you’re looking for a healthy and delicious breakfast option, try this Rasmalai flavoured chia seed pudding recipe that is easy to make, and low on calories!

Ingredients:

1 cup unsweetened almond milk
1/4 cup chia seeds
2 Tbsp honey
1 tsp cardamom powder
1/2 tsp rose water
A pinch of saffron
A handful of chopped almonds or pistachios for garnish

Instructions:

1. In a mixing bowl, whisk together unsweetened almond milk, chia seeds, honey, cardamom powder, saffron, and rose water until well combined.
2. Let the mixture sit in the fridge for at least 4 hours or overnight, stirring occasionally to avoid clumping.
3. Once set, transfer the pudding to serving bowls and garnish with chopped nuts, and a sprinkle of cardamom powder if desired.

Tips:

– Make sure to stir the mixture occasionally while it sets to avoid clumping.
– You can adjust the sweetness level of the recipe by adding or subtracting honey as per your taste preferences.
– To add more flavour to the pudding, you can mix in some vanilla extract or cacao powder while whisking the ingredients.

Nutrition facts:

This recipe yields four servings, each serving containing:
– 130 calories
– 6 grams of protein
– 8 grams of fat
– 10 grams of fibre
– 8 grams of sugar

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This chia seed pudding recipe is perfect for those who are looking for a delicious, healthy breakfast option that is quick to make and low on calories. Its Rasmalai flavour adds an extra layer of indulgence to the dish, making it feel like you are treating yourself while staying on track with your weight loss goals. Whip up a batch of this pudding today and enjoy all its health benefits while satisfying your sweet cravings.

Summary:

– Chia seeds are rich in antioxidants, fiber, protein, and omega-3 fatty acids.
– They can be used to make a healthy and delicious breakfast pudding recipe.
– Rasmalai flavoured chia seed pudding recipe is low in calories and easy to make.
– Whisk together almond milk, chia seeds, honey, cardamom powder, saffron, and rose water, and let it sit in the fridge for at least 4 hours.
– Garnish with chopped nuts and serve the pudding.
– Make sure to stir the mixture occasionally while it sets to avoid clumping.
– Adjust the sweetness level of the recipe as per your taste preferences.
– This recipe yields four servings, each containing 130 calories, 6 grams of protein, 8 grams of fat, 10 grams of fibre, and 8 grams of sugar.



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