Garlic Rosemary Chicken | Delish
Looking for a delicious and healthy dinner option? Look no further than garlic rosemary chicken! This savory dish is a flavor-packed way to enjoy lean protein while also getting a boost from herbs and spices. Whether you’re cooking for yourself or for a group, this recipe is sure to satisfy your taste buds and your nutritional needs.
-4 boneless, skinless chicken breasts
-4 cloves garlic, minced
-2 tsp fresh rosemary, chopped
-1 tsp paprika
-1/4 tsp salt
-1/4 tsp black pepper
-1/4 cup olive oil
-Juice from 1 lemon
1. Preheat your oven to 375°F.
2. In a small bowl, combine minced garlic, chopped rosemary, paprika, salt, black pepper, olive oil, and lemon juice.
3. Place chicken breasts in a baking dish or casserole dish.
4. Pour the garlic rosemary mixture over the chicken, using your hands or a spoon to ensure that each piece of chicken is evenly coated.
5. Bake chicken in the oven for 25-30 minutes, or until fully cooked. The internal temperature should read 165°F.
6. Remove from oven, garnish with additional rosemary leaves if desired, and serve immediately.
Why Garlic Rosemary Chicken is a Great Option
This garlic rosemary chicken dish is packed with delicious and nutritious ingredients, making it a great choice for any meal. Here are just a few reasons why you should give it a try:
– Healthy protein: Chicken breasts are a great source of lean protein, which is important for building and maintaining muscle mass. They’re also low in calories and fat, making them a healthy choice for anyone looking to maintain a balanced diet.
– Antioxidants: Garlic is a powerful antioxidant, which means it helps protect your cells from damage caused by free radicals. Rosemary is also packed with antioxidants, so you’re getting a double dose of these health-boosting compounds in this recipe.
– Flavor: Let’s be honest – chicken can be pretty bland on its own. But with the addition of garlic and rosemary, this dish is anything but boring. The herbs and spices add depth and complexity to the flavor, making it a truly satisfying meal.
So next time you’re looking for a healthy and delicious dinner option, give this garlic rosemary chicken recipe a try. It’s easy to make, packed with nutrients, and sure to please even the pickiest eaters.
– Garlic rosemary chicken is a great option for a delicious and nutritious meal
– This recipe is packed with healthy protein, antioxidants, and flavor
– Just a few simple ingredients are needed: boneless, skinless chicken breasts, garlic, rosemary, paprika, salt, black pepper, olive oil, and lemon juice.
– The chicken is baked in the oven for 25-30 minutes until fully cooked and then garnished with additional rosemary leaves if desired
– Garlic rosemary chicken is perfect for any meal and is sure to please even the pickiest eaters.