“Discover the Secret to Making 4 Ingredient Healthy Banana Pancakes – Perfect for a Guilt-Free Breakfast!”




Looking for a healthy and delicious breakfast recipe? Look no further than these four-ingredient healthy banana pancakes 🥞! Made with just bananas, oats, eggs, and baking powder, these pancakes are gluten-free, dairy-free, and packed with healthy nutrients to start your day off on the right foot.

Ingredients:

– 2 ripe bananas
– 1 cup oats
– 2 eggs
– 1 tsp baking powder

Instructions:

1. Start by blending the oats in a food processor or blender until they resemble a fine flour.
2. Add the baking powder to the oat flour and mix well.
3. In a separate bowl, mash the bananas with a fork until they are almost pureed.
4. Add the eggs to the mashed bananas and mix well.
5. Add the dry ingredients to the wet ingredients and stir until just combined. It’s okay if the batter is a bit lumpy.
6. Heat a non-stick skillet over medium heat.
7. Using a 1/4 cup measuring cup, pour the batter onto the skillet.
8. Cook for 2-3 minutes on the first side, or until bubbles start to form on the surface.
9. Flip the pancake over and cook for an additional 1-2 minutes on the second side.
10. Repeat with the remaining batter, making sure to re-oil the skillet between each pancake.

Serve your pancakes warm with your favorite toppings – we recommend sliced banana, fresh berries, and a drizzle of pure maple syrup. Enjoy!

Benefits of Banana Pancakes:

Not only are these pancakes delicious, but they’re also healthy! Here are a few benefits of the ingredients used in this recipe:

– Bananas are packed with potassium and fiber, which help regulate digestion and keep you feeling full throughout the morning.
– Oats are a great source of complex carbohydrates that provide long-lasting energy, as well as fiber to keep you full.
– Eggs are a good source of protein, which helps build and repair muscle tissue.
– Baking powder helps the pancakes rise without the need for additional ingredients like flour or sugar, making this recipe gluten-free and low in added sugars.

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Summary:

– Blend oats in a food processor until fine flour.
– Mash up bananas with eggs.
– Add dry ingredients to wet ingredients and stir until just combined.
– Cook the pancakes in a non-stick skillet.
– Serve with your favorite toppings.
– Healthy benefits of the ingredients used include being a good source of complex carbohydrates, protein, fiber, potassium, and more.
– A gluten-free and low added sugars recipe to help you start the day off right.



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