5 Ingredient Raspberry Chia Pudding Recipe – Delicious, Gorgeous and Super Healthy!
Are you looking for a healthy and delicious breakfast or snack idea? Look no further than this 5 Ingredient Raspberry Chia Pudding Recipe! Chia pudding is a simple and nutritious dish that can be made in minutes and stored in the fridge for a quick and easy breakfast or snack throughout the week. This recipe uses fresh raspberries to add a sweet and tart flavor to the creamy chia pudding base. It’s easy to whip up, packed with nutrients, and delicious to boot!
– 1 cup unsweetened almond milk
– 1/4 cup chia seeds
– 1 tbsp honey
– 1 tsp vanilla extract
– 1/2 cup fresh raspberries
1. In a small bowl, whisk together the almond milk, chia seeds, honey, and vanilla extract until well combined.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or until the pudding has set.
3. Once the pudding has set, stir in the fresh raspberries and mix until they are evenly distributed throughout the pudding.
4. Serve the pudding chilled, garnished with additional raspberries or your favorite toppings.
Benefits of Chia Seeds:
– Rich in Fiber: Chia seeds are an excellent source of dietary fiber, which can help promote healthy digestion and keep you feeling full and satisfied.
– Packed with Protein: Chia seeds are a complete protein source, containing all nine essential amino acids that the body needs to build and repair tissues.
– Loaded with Antioxidants: Chia seeds are high in antioxidants, which can help protect the body against free radical damage and reduce the risk of chronic diseases.
– Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which can help reduce inflammation, improve brain function, and lower the risk of heart disease.
Chia pudding is an easy, healthy, and delicious dish that you can customize with your favorite flavors and toppings. This 5 Ingredient Raspberry Chia Pudding Recipe is a great way to start your day off on the right foot, providing you with a balanced and nutritious breakfast that will keep you feeling full and satisfied all morning long. Give it a try and enjoy the benefits of chia seeds for yourself!
– Chia pudding is a simple and nutritious dish that can be made in minutes.
– This recipe uses fresh raspberries to add a sweet and tart flavor to the creamy chia pudding base.
– Chia seeds are rich in fiber, protein, antioxidants, and omega-3 fatty acids.
– Chia pudding is an easy, healthy, and delicious dish that you can customize with your favorite flavors and toppings.