Plant-Based Meatloaf | Veggie-Packed

Meatloaf is a classic American dish that typically includes ground beef, breadcrumbs, and various spices. This plant-based version of meatloaf is veggie-packed and delicious. It uses a combination of beans, veggies, and spices to create a savory and satisfying loaf that is easy to make and perfect for any occasion.

Ingredients:

– 1 can of black beans
– 1 cup of cooked quinoa
– 1 cup of grated carrots
– 1 cup of chopped celery
– 1 onion, diced
– 1 tsp of garlic powder
– 1 tsp of cumin powder
– 1 tsp of smoked paprika
– 1 tsp of dried thyme
– 1/2 cup of ketchup
– 1/4 cup of BBQ sauce
– 1/4 cup of breadcrumbs (gluten-free, if necessary)
– Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Drain and rinse the can of black beans and mash them with a potato masher or fork until they are relatively smooth.

3. In a large mixing bowl, add the mashed black beans, cooked quinoa, grated carrots, chopped celery, diced onion, garlic powder, cumin powder, smoked paprika, dried thyme, breadcrumbs, and salt and pepper. Mix well until everything is combined.

4. Add the ketchup and BBQ sauce to the mixture and mix until well combined.

5. Transfer the mixture to a greased loaf pan and smooth out the top with a spatula.

6. Bake for 45-50 minutes, or until the top is slightly golden and a toothpick inserted into the center comes out clean.

7. Remove the meatloaf from the oven and let it cool for about 10 minutes before slicing and serving.

Summary:

– Preheat the oven to 375°F (190°C)
– Mash the black beans and add the cooked quinoa, grated carrots, chopped celery, diced onion, garlic powder, cumin powder, smoked paprika, dried thyme, breadcrumbs, and salt and pepper to a mixing bowl
– Add the ketchup and BBQ sauce to the mixture and mix well
– Transfer the mixture to a greased loaf pan and bake for 45-50 minutes
– Let the meatloaf cool for about 10 minutes before serving

This plant-based meatloaf is a healthy and delicious alternative to traditional meatloaf. It is packed with nutritious vegetables and is easy to make. Serve it with your favorite side dishes for a satisfying and flavorful meal that everyone will love.