Discover the nutrient-rich and delicious twist on classic meatloaf with our irresistible Veggie-Packed Lentil Loaf recipe.




Veggie-Packed Lentil Loaf: A Healthy and Tasty Treat for Your Family

Are you looking for a delicious vegan alternative to meatloaf? Look no further than veggie-packed lentil loaf! This plant-based dish is hearty, flavorful, and packed with nutrients.

Ingredients:

– 1 cup dried green lentils
– 3 cups vegetable broth
– 2 tbsp olive oil
– 1 onion, chopped
– 2 carrots, grated
– 2 celery stalks, chopped
– 2 cloves garlic, minced
– 1 tsp thyme
– 1 tsp dried rosemary
– 1 tsp dried sage
– 1 tsp paprika
– 1 cup whole-grain breadcrumbs
– 2 flax eggs (2 tbsp ground flaxseed mixed with 6 tbsp water)
– 1/3 cup tomato paste
– Salt and pepper to taste

Instructions:

1. Rinse the lentils and place them in a pot with the vegetable broth. Bring to a boil, reduce heat, and simmer until the lentils are tender and the liquid is absorbed (about 30 minutes).

2. Preheat the oven to 350°F.

3. Heat olive oil in a skillet and sauté the onion, grated carrot, chopped celery, and minced garlic until they are softened.

4. Add the thyme, rosemary, sage, and paprika, and continue sautéing for another minute.

5. In a large bowl, mix together the cooked lentils, vegetable mixture, whole-grain breadcrumbs, flax eggs, and tomato paste.

6. Season with salt and pepper to taste.

7. Transfer the mixture to a greased loaf pan and smooth the top.

8. Bake for 45-50 minutes, or until the loaf is firm and golden.

9. Let the lentil loaf cool for a few minutes before slicing and serving.

Nutritional Benefits:

Veggie-packed lentil loaf is an incredibly healthy and nutritious meal. This plant-based dish is loaded with vegetables, fiber, and protein. Some of the beneficial nutrients found in lentils include:

Read  "Discover the Perfect Bacon Wrapped Meatloaf Recipe: Chefstemp Finaltouch X10 Review" - A Must-Read for Meat Lovers!

– Protein: Lentils are a great source of plant-based protein, which is essential for building and repairing muscles, tissues, and cells.
– Fiber: Lentils are also high in fiber, which helps regulate digestion, maintain healthy blood sugar levels, and reduce the risk of heart disease.
– Iron: Lentils are rich in iron, a mineral that helps transport oxygen throughout the body and supports healthy energy levels.
– Vitamins: Lentils contain a variety of vitamins, including folate, niacin, and vitamin B6, which are essential for healthy brain function, nerve function, and skin health.

In addition to its nutritional benefits, veggie-packed lentil loaf is also delicious and satisfying. This hearty meal is perfect for feeding your family on a chilly winter night, and leftovers make a great quick lunch option.

Summary:

– Veggie-packed lentil loaf is a hearty and nutritious vegan alternative to meatloaf.
– This dish is loaded with vegetables, fiber, and protein and is packed with essential vitamins and minerals.
– To make veggie-packed lentil loaf, cook lentils in vegetable broth, sauté vegetables in a skillet, and mix all ingredients together.
– Bake the mixture in a loaf pan and serve hot with your favorite sides.



Leave a Reply