“Discover the Best Vegan Meatloaf Appetizer! Bite-Sized, Oil-Free and Irresistible!”

Easy Vegan Meatloaf Bites | Great For Appetizers! | Oil Free

If you are looking for a vegan appetizer that is both tasty and healthy, then you must try this easy vegan meatloaf bites recipe. These bites are made with nutrient-dense ingredients that are not only delicious but also beneficial for your health. The recipe uses whole-food ingredients and is free from oil, which makes it a perfect choice for those who are health-conscious.


– 1 1/2 cups cooked lentils
– 1 1/2 cups rolled oats
– 1 onion (chopped)
– 2 cloves garlic (minced)
– 1 celery stalk (chopped)
– 1 carrot (chopped)
– 1 tsp dried thyme
– 1 tsp dried rosemary
– 1 tsp dried sage
– 1 tbsp tamari
– 1 tbsp tomato paste
– Salt and black pepper (to taste)


1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Place the cooked lentils, rolled oats, chopped onion, minced garlic, chopped celery, and carrot in a food processor. Pulse until the mixture is evenly combined.
3. Add the dried thyme, dried rosemary, dried sage, tamari, tomato paste, salt, and black pepper to the mixture. Pulse again until everything is mixed well.
4. With clean hands, form the mixture into small meatloaf balls, approximately 1 tablespoon each. Place them onto the prepared baking sheet.
5. Bake for 20-25 minutes or until the meatloaf bites are golden brown.
6. Serve the vegan meatloaf bites hot or cold, with your favorite dipping sauce.

Benefits of the Recipe:

1. Oil-Free – the recipe does not use any oil, making it a healthier option for those who are conscious of their fat intake.
2. Nutrient-dense – the recipe uses lentils, rolled oats, and vegetables that are rich in essential nutrients like protein, fiber, vitamins, and minerals.
3. Vegan-friendly – the recipe is free from any animal products and is suitable for people following a plant-based lifestyle.
4. Perfect Appetizer – these meatloaf bites are a perfect appetizer for any gathering or party. They are easy to make and are sure to impress your guests.

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This easy vegan meatloaf bites recipe is a perfect choice for a healthy and delicious appetizer. It is vegan-friendly, oil-free, and uses nutrient-dense ingredients that are beneficial for your health. You can serve them hot or cold with your favorite dipping sauce, making them a perfect party food. Give this recipe a try and see how easy and delicious vegan cooking can be.

Bullet Points:

– Easy vegan meatloaf bites recipe
– Uses whole-food ingredients
– Free from oil
– Nutrient-dense and healthy
– Vegan-friendly
– Perfect appetizer for gatherings and parties
– Serve hot or cold with your favorite dipping sauce

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