“Discover the Best Quaker Oats Meat Loaf Recipe for a Delicious and Healthy Meal”




Quaker Oats Meat Loaf: A Delicious Recipe for the Whole Family

If there is a classic main dish that almost everyone can enjoy, it is meatloaf. However, there are many ways to prepare it, and some of them can be healthier and more nutritious than others. This is where the Quaker Oats Meat Loaf recipe comes in handy. This recipe not only tastes great, but it also contains ingredients that can boost the fiber and protein content while reducing the fat and sodium in the dish. Here is how to make it:

Ingredients:

– 1 and 1/2 pounds of lean ground beef (or a mixture of beef and pork)
– 1 cup of Quaker oats (quick or old-fashioned, uncooked)
– 1 cup of finely chopped onion
– 1/2 cup of ketchup
– 2 egg whites (or 1 whole egg)
– 2 tablespoons of Worcestershire sauce
– 1 teaspoon of dried thyme
– 1/2 teaspoon of garlic powder
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper

Instructions:

1. Preheat your oven to 350°F.

2. In a large bowl, combine the ground meat, Quaker oats, onion, ketchup, egg whites, Worcestershire sauce, thyme, garlic powder, salt, and pepper. Mix well with your hands or a wooden spoon until all the ingredients are evenly distributed. Avoid overmixing, which can make the meatloaf tough.

3. Transfer the mixture to a 9×5-inch loaf pan coated with cooking spray. Press the meat down lightly to fill the pan evenly and smooth the surface.

4. Bake for 45-50 minutes, or until the meatloaf is cooked through and the internal temperature reaches 160°F. If you like, you can spread additional ketchup or barbecue sauce on top of the meatloaf during the last 10-15 minutes of baking.

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5. Remove the pan from the oven and let the meatloaf rest for 10 minutes before slicing and serving. You can garnish it with fresh parsley, if desired.

Nutrition Information:

This recipe makes 8 servings of Quaker Oats Meat Loaf. Each serving provides approximately:

– 220 calories
– 22 grams of protein
– 16 grams of carbohydrates
– 7 grams of fat (2.5 grams of saturated fat)
– 2 grams of fiber
– 500 milligrams of sodium

Health Benefits:

Here are some of the health benefits of using Quaker oats in the meatloaf recipe:

– Quaker oats are a good source of fiber, which can help you feel fuller and improve digestion.
– Oats contain beta-glucan, a type of soluble fiber that can lower cholesterol and reduce the risk of heart disease.
– Oats also provide protein, B vitamins, iron, and other minerals that support overall health and wellbeing.
– By using lean ground beef and reducing the amount of salt and fat, this recipe can be a healthier alternative to traditional meatloaf recipes that may be higher in calories, saturated fat, and sodium.

Summary:

– The Quaker Oats Meat Loaf recipe combines lean ground beef, Quaker oats, onion, ketchup, egg whites, Worcestershire sauce, thyme, garlic powder, salt, and pepper.
– The meatloaf is baked in a 9×5-inch loaf pan for 45-50 minutes at 350°F.
– Each serving of the meatloaf provides 220 calories, 22 grams of protein, 16 grams of carbohydrates, 7 grams of fat, 2 grams of fiber, and 500 milligrams of sodium.
– Using Quaker oats in the recipe adds fiber, protein, and other nutrients that support health.
– This recipe can be a healthier alternative to traditional meatloaf recipes by reducing the amount of salt and fat.



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