“Discover the Best Low Sodium Homemade Classic Meatloaf Recipe – Unsalted & Super Easy to Make!”

Unsalted | Low Sodium Homemade Classic Meatloaf | Super Easy & Fast

Meatloaf is an American classic dish that has been around for generations. It is a hearty, flavorful, and comforting dish that everyone loves. Unfortunately, traditional meatloaf recipes contain a lot of salt, which can be a problem for people who are trying to follow a low-sodium diet. In this article, we will show you how to make a delicious homemade classic meatloaf that is unsalted and low in sodium. This recipe is super easy and fast to make, and it is perfect for a quick weekday dinner or a weekend family meal.


– 1 pound lean ground beef
– ½ cup unsweetened applesauce
– 1 cup breadcrumbs (use low-sodium breadcrumbs for an even healthier option)
– 2 eggs
– 1 small onion, finely chopped
– 1 tsp dried thyme
– 1 tsp dried oregano
– 1 tsp garlic powder
– Black pepper, to taste
– 3 tbsp ketchup (you can use unsalted ketchup or make your own)


1. Preheat your oven to 350F.

2. In a large bowl, combine the ground beef, applesauce, breadcrumbs, eggs, onion, thyme, oregano, garlic powder, and black pepper. Mix well until everything is evenly combined.

3. Transfer the mixture to a loaf pan and press it down firmly with a spoon or a spatula.

4. Spread the ketchup over the top of the meatloaf.

5. Bake the meatloaf in the preheated oven for 45-50 minutes, or until the internal temperature reaches 160F.

6. Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing and serving.

7. Enjoy your unsalted and low-sodium classic meatloaf with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a green salad.

Read  "10 Delicious Recipes to Repurpose Leftover Meatloaf: Don't Let Your Extra Meatloaf Go to Waste!"

Benefits of this recipe:

– Lower in sodium: By omitting salt and using low-sodium breadcrumbs and unsalted ketchup, this recipe is much lower in sodium than traditional meatloaf recipes.
– Healthier option: The use of applesauce instead of salt helps to reduce the fat content of this dish and also adds natural sweetness.
– Easy and fast: This meatloaf recipe is super easy to make and takes only a few minutes to prepare. It is perfect for busy weekdays or lazy weekends.

In summary, this unsalted and low-sodium classic meatloaf recipe is a healthier and delicious alternative to traditional recipes. It is easy, fast, and perfect for people who are trying to follow a low-sodium diet. Try it out and enjoy a hearty and comforting meal that is good for you and your family.

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