“Discover Betty Crocker’s Expert Tips for Creating a Healthier Meat Loaf that Will Satisfy Your Cravings”




How to Make Healthier Meat Loaf with Betty Crocker

Meatloaf is a classic comfort food that many of us grew up eating. However, it can be packed with unhealthy ingredients like high-fat ground beef, processed bread crumbs, and lots of sodium. Fortunately, with the help of Betty Crocker, we can create a healthier version that still tastes delicious. In this article, we will guide you through the process of making the ultimate healthier meatloaf.

Ingredients:

– 1 pound lean ground beef
– 1/2 cup whole wheat bread crumbs
– 1/2 cup chopped onion
– 2 cloves garlic, minced
– 1/4 teaspoon black pepper
– 1/4 teaspoon salt
– 1/4 cup ketchup
– 1 egg
– 1 tablespoon Worcestershire sauce
– 2 tablespoons chopped fresh parsley

Instructions:

1. Preheat the oven to 350°F.
2. In a large bowl, mix together the ground beef, bread crumbs, onion, garlic, black pepper, salt, ketchup, egg, Worcestershire sauce, and parsley until well combined.
3. Transfer the mixture to a 9×5-inch loaf pan and pat down to form an evenly sized loaf.
4. Bake in the preheated oven for 60-70 minutes or until the meatloaf is cooked through and the internal temperature reaches 160°F.
5. Remove from the oven and let rest for 10 minutes before slicing and serving.

Tips:

– Use a leaner cut of ground beef like 90% lean to reduce the amount of fat in the meatloaf.
– Substitute white bread crumbs for whole wheat bread crumbs for a healthier option that also adds fiber.
– Use low-sodium ketchup and Worcestershire sauce to cut back on sodium.

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Summary:

– Preheat the oven to 350°F.
– In a large bowl, mix together the ground beef, bread crumbs, onion, garlic, black pepper, salt, ketchup, egg, Worcestershire sauce, and parsley until well combined.
– Transfer the mixture to a 9×5-inch loaf pan and pat down to form an evenly sized loaf.
– Bake in the preheated oven for 60-70 minutes or until the meatloaf is cooked through and the internal temperature reaches 160°F.
– Remove from the oven and let rest for 10 minutes before slicing and serving.
– Use a leaner cut of ground beef like 90% lean to reduce fat.
– Substitute white bread crumbs for whole wheat bread crumbs for a healthier option.
– Use low-sodium ketchup and Worcestershire sauce to cut back on sodium.



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