How to Make a Delicious Low-Carb Meatloaf
If you’re looking for a healthy and delicious low-carb recipe to add to your dinner rotation, then this low-carb meatloaf recipe is perfect for you. This recipe is not only packed with protein but also gluten-free, flavorful, and easy to make. Whether you’re new to low-carb cooking or not, you’ll love this recipe.
Low-Carb Meatloaf Recipe
– 1 pound of ground beef
– 1/2 cup of almond flour
– 1/2 medium onion, diced
– 1/2 green bell pepper chopped into small pieces
– 2 cloves of garlic, minced
– 1 egg
– 1 tablespoon of Worcestershire sauce
– 1/2 teaspoon of salt
– ¼ teaspoon of black pepper
– 1/2 cup of tomato sauce
– 1 tablespoon of olive oil
1. Preheat your oven to 350°F.
2. In a skillet on medium heat, add olive oil and sauté your onions, garlic, and green pepper for about five minutes or until tender.
3. In a large bowl, mix together the ground beef, almond flour, egg, Worcestershire sauce, salt, and black pepper.
4. Add in the sautéed vegetables and mix all the ingredients up until everything is blended properly.
5. Transfer the mixture into a baking dish and form it into a loaf.
6. Pour the tomato sauce on top of your meatloaf and spread it evenly.
7. Bake your low-carb meatloaf for 50 to 55 minutes or until its fully cooked.
8. Take out your meatloaf from the oven and let it cool for a minute or two before slicing and serving.
Health Benefits of Low-Carb Meatloaf
The ingredients in this low-carb meatloaf are nutritious and provide us with several health benefits. Some of the benefits of the ingredients used in this recipe are:
– Almond flour – Almonds are a great source of protein, fiber, and healthy fats that are beneficial for maintaining healthy blood sugar levels, supporting digestive health, and reducing the risk of heart diseases.
– Ground beef – Beef is an excellent source of protein and other important nutrients like iron, zinc, and vitamin B12.
– Vegetables – Vegetables like onions, garlic, and bell peppers are rich in antioxidants that protect our bodies against free radicals, reduce inflammation, and lower the risk of chronic diseases.
– A healthy low-carb meatloaf recipe perfect for any dinner rotation
– Packed with protein and gluten-free
– Delicious, flavorful, and easy to make
– Sauté onions, garlic, and green peppers for maximum flavor
– Add in nutritious ingredients like almond flour, beef, and various veggies
– Be sure to let it cool before serving for maximum flavor and presentation
– Benefits include healthy blood sugar levels, digestive health, and reducing the risk of heart diseases