“Delicious Gluten-Free Oatmeal Meatloaf Recipe That Will Leave You Wanting More!”




Gluten-Free Oatmeal Meatloaf Recipe: A Hearty and Nutritious Meal

Meatloaf is a classic comfort food that is enjoyed by many people around the world. It is a filling and satisfying dish that is perfect for family dinners, potlucks, and other occasions. However, for individuals who are sensitive to gluten, finding a delicious meatloaf recipe can be challenging. Fortunately, this gluten-free oatmeal meatloaf recipe offers a nutritious and hearty meal that is easy to make, delicious, and satisfying.

Ingredients:

– 1 lb. of ground beef or turkey
– 1 cup of gluten-free rolled oats
– 1/2 cup of chopped onions
– 1/2 cup of chopped mushrooms
– 1/4 cup of ketchup
– 1/4 cup of milk (or dairy-free milk)
– 2 eggs
– 2 cloves of garlic
– 1 tsp of Worcestershire sauce
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.

2. In a large bowl, mix together the ground meat, rolled oats, onions, mushrooms, ketchup, milk, eggs, garlic, Worcestershire sauce, and salt and pepper. Mix well until all the ingredients are well combined.

3. Transfer the meatloaf mixture to a greased baking dish and shape it into a loaf.

4. Bake the meatloaf for 45-50 minutes, or until it is fully cooked and the internal temperature reaches 160°F.

5. Let the meatloaf cool for a few minutes before slicing and serving.

Benefits of Using Oatmeal in Meatloaf:

While most meatloaf recipes use breadcrumbs or crackers as a binding agent, this gluten-free oatmeal meatloaf recipe uses rolled oats. Oatmeal offers several health benefits that make it a great addition to meatloaf:

1. High in fiber: Oatmeal is a good source of fiber, which helps promote good digestive health and keeps you feeling full and satisfied for longer.

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2. Gluten-free: Oatmeal is naturally gluten-free, making it a great option for individuals who have celiac disease or gluten sensitivities.

3. Nutritious: Oatmeal is a rich source of vitamins and minerals such as iron, zinc, and magnesium, which support overall health and well-being.

Summary:

– The gluten-free oatmeal meatloaf recipe offers a hearty and nutritious meal that is easy to make and satisfying.
– The recipe uses oats as a binding agent, offering several health benefits such as fiber, gluten-free, and nutritious.
– The recipe requires simple ingredients, including ground meat, rolled oats, onions, mushrooms, ketchup, milk, eggs, garlic, Worcestershire sauce, salt, and pepper.
– The recipe takes approximately 45-50 minutes to bake in the oven, and the finished product can be sliced and served hot.



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