Dazzling TUNA NOODLE CASSEROLE RECIPE Healthful Cooking




Tuna Noodle Casserole Recipe: A Nourishing and Delicious Meal for the Whole Family

If you are searching for an easy and hearty meal that delivers optimal nutrition to keep you and your family healthy, try this tuna noodle casserole recipe. Perfect for busy weekday nights or as a weekend dinner, this recipe is bursting with flavour and nutrients, thanks to the combination of high-protein fish and nutrient-dense vegetables.

Ingredients:

– 1 cup uncooked egg noodles
– 1 can (10.75 oz) condensed cream of mushroom soup
– 1 cup frozen peas
– ½ cup milk
– 1 can (6 oz) tuna fish, drained
– 1 cup shredded cheddar cheese
– 1 tablespoon butter

Instructions:

1. Preheat oven to 350°F (175°C).

2. Cook egg noodles according to package instructions until al dente.

3. In a mixing bowl, whisk together condensed cream of mushroom soup and milk until well combined.

4. Stir in frozen peas and drained tuna fish.

5. Add cooked egg noodles to the mixing bowl and gently stir to coat everything evenly.

6. Transfer to a greased 9×13 inch baking dish.

7. Top with shredded cheddar cheese and small pieces of butter.

8. Bake in the preheated oven for 25-30 minutes, or until cheese is melted and bubbly.

9. Let cool for 5 minutes before serving.

Health Benefits:

– Tuna fish is an excellent source of lean protein, which helps build and repair muscles, skin, and other tissues in your body.
– Frozen peas are rich in vitamins and minerals, including vitamin C and folate, which have antioxidant properties and promote optimal brain function and tissue growth.
– Egg noodles provide a good source of carbohydrates, which are essential for energy production and brain function.

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Summary:

– In a mixing bowl, combine condensed cream of mushroom soup and milk with frozen peas and drained tuna fish and cooked egg noodles.
– Transfer the mixture to a greased baking dish and top with cheddar cheese and butter.
– Bake in a preheated oven for 25-30 minutes.
– Tuna fish is a rich source of protein, frozen peas are a great source of vitamins and minerals, and egg noodles provide a valuable source of carbohydrates.

Superb TUNA NOODLE CASSEROLE RECIPE Recipes

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