Create a Delicious Turkey and Quinoa Meatloaf with Easy Steps | Quinoa Recipes | Allrecipes.com




How to Make Turkey and Quinoa Meatloaf

Turkey and Quinoa Meatloaf is a healthy twist on the traditional recipe. It is low in calories, high in protein, and packed with whole grains. This meatloaf is a delicious way to sneak quinoa into your family’s diet.

Ingredients:

-1 pound ground turkey
-1/2 cup cooked quinoa
-1/2 cup oat flour
-1 egg
-1/4 cup chopped onion
-1/4 cup chopped celery
-1/4 cup chopped carrot
-2 cloves garlic, minced
-1 tablespoon Worcestershire sauce
-1 teaspoon dried thyme
-1 teaspoon dried oregano
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-1/4 cup ketchup

Directions:

1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9×5 inch loaf pan.

2. In a large bowl, combine the ground turkey, cooked quinoa, oat flour, egg, onion, celery, carrot, garlic, Worcestershire sauce, thyme, oregano, salt, and black pepper. Mix until well combined.

3. Transfer the mixture to the prepared loaf pan, and smooth the top with a spatula. Spread the ketchup over the top.

4. Bake for 50-60 minutes, or until the internal temperature reaches 165 degrees F (75 degrees C).

5. Remove from the oven and let cool for 5 minutes before slicing and serving.

6. Enjoy your delicious and healthy turkey and quinoa meatloaf.

Summary:

-Preheat oven to 350 degrees F (175 degrees C). Grease a 9×5 inch loaf pan.
-In a large bowl, combine the ground turkey, cooked quinoa, oat flour, egg, onion, celery, carrot, garlic, Worcestershire sauce, thyme, oregano, salt, and black pepper. Mix until well combined.
-Transfer the mixture to the prepared loaf pan, and smooth the top with a spatula. Spread the ketchup over the top.
-Bake for 50-60 minutes, or until the internal temperature reaches 165 degrees F (75 degrees C).
-Remove from the oven and let cool for 5 minutes before slicing and serving.

Read  "Discover the Mouth-Watering Roasted Vegetable Meatloaf Recipe by Bobby Flay on Boy Meets Grill from Food Network"

Turkey and Quinoa Meatloaf is an easy, healthy, and delicious way to sneak quinoa into your family’s diet. This recipe is a great way to use up leftover quinoa or to introduce it to picky eaters. The oats flour and egg act as a binder, making the meatloaf moist and flavorful. Worcestershire sauce, thyme, and oregano add extra depth of flavor, while ketchup adds a tangy sweetness. This meatloaf is perfect for meal prepping and can be stored in the freezer for later. It pairs well with roasted vegetables or a fresh salad. Try this recipe today and enjoy a healthy twist on a classic dish.

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