Easy and Healthy Meals That Last The WHOLE Month

Are you tired of constantly cooking and trying to come up with new meal ideas every day? We’ve got you covered with this list of easy and healthy meals that will last the entire month! Set aside a day to meal prep, and you’ll be able to enjoy delicious and nutritious meals without the stress of daily cooking.

Here are some recipes you can try:

1. Slow-cooker chicken chili: This recipe is perfect for chilly nights and can be made in bulk and frozen for later. Ingredients include chicken breast, beans, corn, diced tomatoes, chili powder, and garlic. Simply toss everything in the slow cooker and let it cook for 6-8 hours.

2. Quinoa and black bean bowls: Cook quinoa and black beans ahead of time and store them in the fridge for up to a week. When you’re ready to eat, add toppings such as avocado, salsa, and Greek yogurt for a healthy and filling meal. You can even switch it up by adding different veggies or proteins.

3. Lentil soup: Lentil soup is a great source of protein and fiber, and it’s easy to make in bulk. Ingredients include lentils, carrots, celery, onion, garlic, and vegetable broth. Cook on the stove or in a slow cooker for a delicious and comforting meal.

4. Vegetable stir-fry: Stir-fries are a great way to use up any vegetables you have on hand. Simply sauté veggies like bell peppers, broccoli, and carrots with a protein of your choice, such as tofu or chicken. Serve with brown rice for a complete meal.

5. Mason jar salads: Mason jar salads are a great option for those on-the-go. Layer your favorite veggies, protein, and dressing in a jar for an easy and healthy lunch. Make a few jars at a time and store them in the fridge for up to a week.

Summary:

– Slow-cooker chicken chili
– Quinoa and black bean bowls
– Lentil soup
– Vegetable stir-fry
– Mason jar salads

Meal prepping can save you time and stress in the long run. Try out these easy and healthy meals that will last the whole month!