HIGH PROTEIN CHIA SEED PUDDING
Looking for a healthy, satisfying recipe for your meal prep breakfast? Look no further because this high protein chia seed pudding recipe is perfect for you! This recipe is easy to make and perfect for busy mornings when you do not have time to prepare breakfast. Chia seeds are a nutrient-rich ingredient that is packed with protein and fiber, making it a healthy and satisfying addition to your diet.
-1 cup unsweetened almond milk or any milk of your choice
-1/4 cup chia seeds
-1 scoop vanilla protein powder
-1 tablespoon honey or maple syrup
-1/2 teaspoon vanilla extract
1. In a medium-sized bowl, mix together the almond milk, chia seeds, vanilla protein powder, honey, and vanilla extract until well combined.
2. Let the mixture sit for 10-15 minutes, stirring occasionally, until the chia seeds have absorbed the liquid and the mixture has thickened to a pudding-like consistency.
3. If the mixture is too thick for your liking, add more almond milk until you reach your desired consistency.
4. Divide the chia seed pudding between four containers and refrigerate for at least 2 hours or overnight.
5. Serve cold with fresh fruit, nuts, or granola on top.
Benefits of Chia Seed Pudding:
Chia seed pudding is a healthy and delicious way to start your day. Here are some benefits of chia seed pudding:
1. High in Protein: Chia seeds are a good source of plant-based protein, containing all nine essential amino acids.
2. Rich in Fiber: Chia seeds are rich in soluble fiber, which helps to promote feelings of fullness and reduce appetite.
3. Omega-3 Fatty Acids: Chia seeds are an excellent source of omega-3 fatty acids, healthy fats that are important for heart health.
4. Low in Calories: Chia seed pudding is a low-calorie breakfast option, making it an ideal choice for those trying to lose weight.
5. Easy to Make: Chia seed pudding is an easy and convenient breakfast option that can be prepped ahead of time, saving you time in the morning.
In summary, this high protein chia seed pudding recipe is perfect for anyone looking for a healthy, satisfying meal prep breakfast option. Chia seeds are rich in protein, fiber, and healthy fats, making it an excellent addition to your diet. Make a large batch of chia seed pudding at the beginning of the week and enjoy a quick and easy breakfast all week long.