Healthy eating habits should start in childhood and teenagers can also benefit from them. Eating healthy can help reduce the risk of certain diseases, improve physical and mental development, and even promote better sleep. Here are a few healthy recipes for kids and pre-packaged snacks that are perfect for packing in lunch boxes.
Mini Pepper Pizzas
These delectably bite-size pizzas are a great way to get kids to eat their veggies! To create these tasty pizzas all you need is 1 each of red, yellow, and green bell peppers, 1 pound ground beef, 1 sliced onion, 1 can of diced tomatoes and green chilies, 1 tsp of garlic powder, salt, and pepper to taste, 1 can reduced-fat crescent rolls, and shredded Mozzarella cheese. Preheat your oven to 375°F and spray a baking sheet with nonstick cooking spray.
Begin by slicing the peppers into 1/2 inch rings. Brown the beef, onion and garlic in a skillet over medium heat until beef is cooked through. Drain the mixture and add in the can of diced tomatoes and chilies, salt, and pepper. Arrange the pepper rings on a baking sheet and filled them with the beef and tomato mixture. Place a teaspoon of mozzarella cheese on top of each pepper ring.
To make the crescent rolls, roll out the dough onto a lightly floured surface, then slice the dough into thin strips. Lay the strips over the cheese-topped peppers; this will work as a light crust for the mini pizzas. Bake in preheated oven for 10-15 minutes, then serve and enjoy!
For an ideal packed lunch, look for snacks and items that have some protein and fiber, as those nutrients will help to keep you full throughout the day. Here are five pre-packaged snacks that will make lunch-packing easy so you and your kids can have healthy and delicious food on-the-go.
- Greek Yogurt: Packed with both protein and calcium, Greek yogurt is a great choice for a filling and nutrient-rich snack.
- Apples and Peanut Butter: For a sweet-and-salty combination, pair crunchy apples with creamy peanut butter for an easy snack.
- Cheese and Whole-Wheat Crackers: Choose a whole-wheat cracker for some added fiber, along with some low-sodium cheese for calcium, protein, and flavor.
- Nuts and Dried Fruit: Walnuts, almonds, and peanuts are rich in healthy fats to keep you energized, and choose unsweetened dried fruit for some added fiber and vitamins.
- Raisins and Popcorn: Popcorn is fitted with antioxidants, and each bite is full of vitamins, minerals, and fiber. Throw in some raisins in for even more vitamins and minerals!
Packing lunches can be a breeze when you have the right snacks. With mini pepper pizzas and pre-packaged snacks like Greek yogurt, apples and peanut butter, cheese and whole-wheat crackers, nuts and dried fruit, and raisins and popcorn, you have many healthy and delicious options to make a satisfying meal.
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