Picky toddlers can be a challenge when it comes to eating their meals. Whatever you offer them, they often are very particular about what and how much they eat. We have put together five yummy recipes that combine healthy ingredients and flavors sure to please your toddler and simplify meal time for you.
Fruit and Cheese Parsnip Puffs
- 85g (3 oz) grated medium-low fat cheese
- 1 tablespoon of honey
- 115g (4 oz) parsnips, boiled and mashed
- 25g (1 oz) fresh blueberries
- Dash of ground black pepper
- Preheat the oven to 180°C (350°F). Grease a mini muffin tin with butter.
- In a bowl, combine the cheese, honey, parsnips, blueberries, and black pepper. Stir until all the ingredients are mixed together.
- Using a tablespoon or mini ice cream scoop, fill each muffin cup with the mixture.
- Bake for 15 to 20 minutes, or until the tops are lightly browned.
- Cool in pan for 5 minutes, transfer to a wire rac or plate to cool completely before serving. Enjoy!
Sweet Potato Fries
- 2 large sweet potatoes
- 2 tablespoons of coconut oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1 teaspoon of garam masala (optional)
- Preheat oven to 400°F (200°C).
- Wash and peel sweet potatoes, cut into thin strips like french fries.
- In a medium bowl, toss sweet potatoes with coconut oil.
- add salt, black pepper, garlic powder, paprika, and garam masala (optional). Mix until the potatoes are evenly covered.
- Spread the sweet potatoes onto a parchment-lined baking sheet. Bake for 20 to 25 minutes until crispy, flipping halfway through.
- Serve warm and enjoy!
Getting picky toddlers to eat healthy meals can be a daunting task, but with these delicious recipes there’s now no excuse not to try them out. Not only are they full of nutritious ingredients and flavors, but they’ll be sure to please your little one’s taste buds as well!
- Fruit and Cheese Parsnip Puffs – mix grated cheese, honey, mashed parsnips, blueberries and pepper, bake until lightly browned.
- Sweet Potato Fries – toss sweet potatoes with coconut oil and spices, bake for 20-25 minutes until crispy.
- Healthy and yummy recipes for picky toddlers, to make meal time easier for parents.
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