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When it comes to mealtimes, toddlers can be a pretty picky bunch. They tend to want to eat what looks fun and what makes them feel independent, and figuring out how to create a healthy meal can be a challenge for parents. Here are a few meal ideas that are both delicious and good for your little one.
Toddler Meals
This toddler meal is one that your picky eater will love. Start with a bowl of meatballs and a side of steamed broccoli. You can give your child a little dipping sauce, a small bowl of the broccoli, or even add a little olive oil for flavor if your toddler enjoys it. Give your toddler a half cup of fruit for dessert, such as a banana cut in half, or an clementine. All of these items can be picked up from the grocery store.
5 Healthy Toddler Meals
This plate of food includes a healthy mix of fruits and vegetables that your toddler will love. Start with a base of either cooked quinoa or brown rice. Add in some diced roasted tomatoes, steamed broccoli, and steamed sweet potatoes. Provide some fruit for dipping, such as blackberries, sliced apples, and blueberries. Finally, add a bit of protein with scrambled eggs or a cooked fish like salmon.
Pasta with Veggies
A simple pasta dish can be a great toddler meal idea. Start by cooking some whole grain elbow macaroni according to the instructions. Add in some steamed vegetables like broccoli, carrots, and peas. Top the dish off with some grated cheese and a sprinkle of Parmesan cheese for flavor. To make it even better, add in some diced deli-style ham or chicken for a boost of protein.
Fried Rice
Fried rice is a great idea for busy parents as it requires minimal prep time and comes together quickly. Start by sautéing some chopped onion and garlic in a bit of olive oil. Add in some cooked white or brown rice, scrambled eggs, and veggies depending on the preferences of your toddler. You can also add in some diced roasted chicken or turkey for extra protein.
Toast with Avocado
Tired of the same old toast for breakfast? This twist on the classic dish is sure to please. Toast up some whole grain bread and top it with smashed avocado. Sprinkle some salt and pepper on top for flavor and top it off with a sprinkle of feta cheese. This meal is full of healthy fats and is sure to fuel your toddler!
These toddler meals will keep your little one healthy and feeling good. They are also perfect for busy parents who are running out of ideas when it comes to mealtimes. Enjoy giving your child a variety of flavors, textures, and colorful ingredients to make mealtime adventures even more fun.
Summary
- Toddler Meals: Start with a bowl of meatballs and a side of steamed broccoli, with half cup of fruit for dessert.
- 5 Healthy Toddler Meals: Plate of food includes cooked quinoa or brown rice with diced roasted tomatoes, steamed broccoli, and steamed sweet potatoes.
- Pasta with Veggies: Cook whole grain elbow macaroni, add steamed vegetables and grated cheese.
- Fried Rice: Sauté onion and garlic, then add cooked white or brown rice, scrambled eggs, and veggies.
- Toast with Avocado: Toast up some whole grain bread and top it with smashed avocado, salt and pepper, and feta cheese.
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