Authentic Vegetarian Mock Tuna Casserole Classic Recipes




Are you looking for a delicious and healthy alternative to tuna casserole? Look no further than this Vegetarian Mock Tuna Casserole recipe. Not only is it easy to make, but it’s also packed with nutrients and flavor, making it the perfect addition to any meal plan. Here’s how to make it:

Ingredients:
– 1 package of firm or extra firm tofu
– 1/2 cup of chopped celery
– 1/2 cup of chopped onion
– 1/2 cup of mayonnaise (or vegan mayonnaise)
– 1/4 cup of pickle relish
– 1 tablespoon of Dijon mustard
– 1 tablespoon of lemon juice
– 1/4 teaspoon of garlic powder
– Salt and pepper, to taste
– 2 cups of cooked whole wheat pasta
– 1 cup of frozen peas
– 1/4 cup of breadcrumbs
– 1 tablespoon of olive oil

Instructions:

1. Preheat your oven to 350°F and lightly grease a 9×13 inch baking dish with cooking spray.

2. Drain the tofu and cut it into small cubes.

3. In a large bowl, combine the chopped celery, onion, mayonnaise, pickle relish, Dijon mustard, lemon juice, garlic powder, salt, and pepper.

4. Add the cubed tofu to the bowl and toss everything together until the tofu is coated in the sauce.

5. Fold in the cooked pasta and frozen peas until everything is evenly distributed.

6. Pour the mixture into the greased baking dish and spread it out evenly.

7. In a small bowl, mix together the breadcrumbs and olive oil until the breadcrumbs are evenly moistened.

8. Sprinkle the breadcrumb mixture over the top of the casserole.

Read  Stupendous How To Make Tuna Helper Delicious Cuisine

9. Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is heated through.

10. Allow the casserole to cool for a few minutes before serving.

Summary:

– Vegetarian Mock Tuna Casserole is a healthy and flavorful alternative to traditional tuna casserole.
– This recipe is made with tofu, which is a great source of plant-based protein.
– The casserole is also packed with veggies, including celery, onions, and peas.
– This recipe is easy to make and is perfect for meal prep or family dinners.
– Serve with a side salad or some roasted veggies for a complete meal.

Wondrous Vegetarian Mock Tuna Casserole Well-balanced Meals

Leave a Reply