Cooking With Kali Muscle | TUNA CASSEROLE | Kali Muscle

Are you looking for a tasty and healthy meal that is easy to make? Try out this Tuna Casserole recipe by Kali Muscle. It is packed with protein, healthy fats, and vegetables, making it a great meal for bodybuilders and fitness enthusiasts.

Ingredients:

– 1 can of tuna
– 1/2 cup of peas
– 1/2 cup of corn
– 1/2 cup of diced carrots
– 1/2 cup of diced celery
– 1/2 onion chopped
– 1/2 red bell pepper diced
– 1/2 green bell pepper diced
– 1 garlic clove minced
– 3 cups of cooked egg noodles
– 2 tablespoons of olive oil
– 1/4 cup of milk
– 1/4 cup of cheese
– Salt and pepper to taste

Directions:

1. Preheat your oven to 375 degrees Fahrenheit.

2. Boil the egg noodles in a large pot of water until they are cooked through. Drain the water and set the noodles aside.

3. In a large skillet, heat up the olive oil over medium heat. Add the onions and garlic, and cook until they are translucent.

4. Add the diced celery, carrots, and bell peppers to the skillet, and cook for about 5 minutes.

5. Add the peas and corn to the skillet, and cook for an additional 5 minutes.

6. Drain the tuna and add it to the skillet, along with the cooked egg noodles. Stir everything together until it is evenly mixed.

7. Add the milk to the skillet and stir.

8. Pour the mixture into a casserole dish, and sprinkle cheese on top.

9. Bake the casserole dish in the oven for 20 minutes.

10. Let the casserole cool down for a few minutes before serving.

Summary:

– Preheat oven to 375 degrees Fahrenheit.
– Boil egg noodles and set aside.
– Saute onions and garlic in olive oil.
– Add celery, carrots, and bell peppers and cook for 5 minutes.
– Add peas and corn and cook for 5 more minutes.
– Drain tuna and add to the skillet with the egg noodles.
– Add milk and stir.
– Pour mixture into a casserole dish and sprinkle cheese on top.
– Bake for 20 minutes.
– Let cool before serving.