Appetizing Healthy Tuna Melt | The Golden Balance Yummy Recipes




Healthy Tuna Melt | The Golden Balance Recipe

Tuna melt is a timeless classic, but often loaded with unhealthy ingredients. This healthy version adds a twist to the traditional recipe without sacrificing taste. Let’s take a look at the ingredients and steps to create a delicious and nutritious tuna melt.

Ingredients:

– 1 can of tuna in water
– ¼ cup of Greek yogurt (plain)
– 1 tablespoon of Dijon mustard
– 1 tablespoon of lemon juice
– ½ teaspoon of dried dill
– ¼ teaspoon of garlic powder
– Salt and pepper to taste
– 2 slices of whole wheat bread
– 1/3 cup of shredded cheddar cheese
– 1 tablespoon of chopped fresh parsley

Instructions:

1. Preheat your oven to 350°F.
2. Drain the tuna can and use a fork to flake the tuna in a medium bowl.
3. Add Greek yogurt, Dijon mustard, lemon juice, dried dill, garlic powder, salt, and pepper to the bowl. Mix well to combine.
4. Toast the whole wheat bread slices and then spread the tuna mixture evenly on top of the slices.
5. Sprinkle shredded cheddar cheese over the tuna mixture.
6. Place the slices on a baking sheet and bake in the oven for 5-7 minutes, or until the cheese is melted and bubbly.
7. Once done, remove from the oven and garnish with chopped fresh parsley.

Summary:

– Canned tuna, Greek yogurt, Dijon mustard, lemon juice, dill, garlic powder, salt, and pepper are mixed in a bowl.
– Two slices of whole wheat bread are toasted and then topped with the tuna mixture.
– Shredded cheddar cheese is added on top of the tuna mixture.
– The slices are baked in the oven for 5-7 minutes, or until the cheese is melted and bubbly.
– The tuna melt is garnished with chopped fresh parsley.

Magnificent Healthy Tuna Melt | The Golden Balance Comfort Food

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